Many exercises for beginners are actually more in the field of aerobics, and they build muscle mass slowly. While they do burn calories and help people lose weight, they are not always the ideal for those who need to lose a great deal of mass. Working with weights has several advantages, but building muscle is one that is cited most often. What people need to remember is that larger muscles burn more calories, and that factor can be helpful if their goal is to burn off their excess weight through exercise.
One of the downsides of building more muscle mass is the additional weight it carries, and it can panic those who are counting every calorie they consume. Suddenly adding even a small bit of weight can cause them anxiety, but they are not necessarily gaining fat. Exercising with weights will strengthen their muscles, and it will naturally add weight to their body because muscle tissue is heavier than fat tissue. They will still be losing the weight they want, but it will not show up on the scale.
Knowledge can be important in many areas of life, so being aware of the difference between muscle and fat in the human body could be important for those struggling to get into shape. The aerobic exercises they have been doing might be burning calories, but adding muscle tissue will burn more at a higher rate. Knowing their scale will not necessarily reflect this excess burning could help them stay focused on their long term goal, and those who are unaware might decide to stop.
The struggle to stay fit and trim has become more difficult in recent decades, but it can still be accomplished. Working out in several different ways will eventually overtake the added mass of muscle tissue, and the scale will begin to show the effort is worthwhile.